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Do you think your carb addiction is making you fatter? Here's how you
can lose 7-11 pounds of PURE fat in the next 7 days by eating MORE

Discover the World's First & Only Carb Cycling Diet That INSTANTLY Flips ON
Your Body's Fat-Burning Switch, Helping You Lose 7-11 Pounds in the First 7
Days-- WITHOUT Sacrificing Your Favorite High Carb Meals...

Now You Can Eat Lots of Your Favorite Carbs and NEVER Store Them as Fat--All
While Reprogramming Your Metabolism to STOP Burning Sugars and START Burning
Fat in LESS Than 7 Days From Now

Why Carb-Cycling Is The Most Sensible Nutrition Solution to Permanent
Weight Management...
* Feel "Healthy", NOT Hungry All The Time--with LIMITLESS Food
* "Outsmart" Your Metabolism and Become Adapted to Burning Fat in
LESS Than 7 Days.
* Conquer the DREADED Diet "Plateau"--for continuous weight loss once
and for all.
* END Your Body's "Addiction" To Burning Nothing But Sugars and
REPROGRAM YOUR BODY--to burn the fat FIRST, not LAST (and keep it
off for good).
* Learn How To Eat LOTS Of Your Favorite Carbs And NEVER Store Them
As Fat.
* "Crack the Fat Loss Code" once and for all with the EASIEST
Scientific Way to Lose Fat.

WARNING: This article is highly controversial, so most crash dieters
and newbies will dismiss this because they have been mindlessly misled
to follow the same ole' baloney misinformation and outright lies packed
inside diet books making you think you can't eat carbs without getting


The "Ancient Japanese Secret" You DON'T Know About That's STOPPING Your Body
From Burning More Stubborn Fat

Did you know that the Japanese are the LEANEST and HEALTHIEST people on
the planet?

They are more likely to reach 100 years old than anyone else in the
world, a fact that most researchers attribute to their diet.

In fact, many call their home "The Land of Immortals".

In addition to their high life expectancy, they are known for their
unusually low mortality from cardiovascular disease and even certain
types of cancers.

THE NUMBERS DON'T LIE: They are 8 times LESS likely to die from
coronary heart disease, 7 times LESS likely to die from prostate
cancer, 6.5 times LESS likely to die from breast cancer, and 2.5 times
LESS likely to die from colon cancer than an average American of the
same age.

And get THIS: the Japanese have the LOWEST rates of obesity (only 2.9%)
in the world, versus 11% for the French and 32% for Americans,
according to the International Obesity TaskForce.

So evidence clearly proves they live LEANER and age SLOWER than the
rest of the world.

So what exactly is this Mysterious and FORGOTTEN
Fat Burning Nutrition Secret of the Japanese?

A strategic diet that contains MORE carbs... instead of LESS.

YES, you heard it right!

The traditional Japanese diet consists of 85% carbohydrates, 9%
protein, and only 6% fat...

I'm not advocating you eat like this - NO WAY! You still have to be
"smart" about it by using the Carb Cycling solution found below.

But it proves once and for all, that despite all the bad press over the
years, many high carb foods like potatoes and rice do NOT make you fat.

Make no mistake about it. The Japanese diet staples are high carb foods
like white rice and Samurais were even known for eating up to 24
different varieties of potatoes!

Ironically, to this very day they're STILL the leanest and healthiest
people in the whole world.

Eating carbs like this would be considered CRAZY by today's low carb
diet standards.

But the Japanese continue to break all the rules and eat carbs. LOTS of

How do the Japanese continue to eat a HIGH carb diet, while keeping the
fat off their body to stay leaner and healthier than the rest of the
world year after year?

Let me tell you the real truth about the Japanese from the story above
that keeps them leaner and healthier than everybody else...

Many of the "forbidden" High Carb foods you THINK you need to avoid actually
help you burn WAY MORE fat than popular Low Carb Diet Foods you eat everyday

Do you really think lean and healthy people, like the Japanese, obsess
over choosing low glycemic foods, counting calories and carb grams?

Absolutely not: It's been a part of their culture for hundreds of

You might think it's all in their genes, but when Japanese people adopt
a western-style diet, they put on weight quickly and gain fat rapidly
just like we do.

That's because the Japanese were raised differently than you so they
unknowingly have access to a diet secret that doctors and researchers
have been missing out on for years...

ANY Person At ANY Age Can REPROGRAM Their Metabolism To Burn MORE Fat By
Strategically Eating MORE Carbs...

But that's not all. The most important piece of the fat loss puzzle is
what's been known since the days of the caveman.

MOST of these foods are NOT what you think they are.

As you'll discover below, most of the lower carb diet foods you think
help you burn fat could actually be making you fatter with every bite,
while eating many of the high carb foods you try to avoid can actually
help you burn MORE fat.

You just have to be smart about it.


Even though BOTH of these ladies have the EXACT same size 2 body, the
physique on the right is comprised mostly of dense, shapely, tone
muscle, while the image on the left...isn't.

The unfortunate reality is that 99% of Low Carb Diets result in a
significant amount of muscle loss. Although the girl on the left looks
"ok"... the girl on the right looks smokin' HOT.
The Real Difference?

Everything you've been told about eating carbs for fat loss is DEAD

In fact, LACK of healthy carb intake is the primary reason 86% of
today's exercisers and dieters look and feel terrible because it robs
you of energy, SLOWS down your metabolism, and STOPS your body from
burning fat.

Once you understand the REAL truth about carbs and YOUR body...
* You don't have to adhere to a strict, complicated diet all the
* There will be NO more struggling to always keep your carbs low...
* You'll never have to obsess over counting calories or carb grams
* And you won't have to deprive yourself at social events and parties
in fear of gaining ugly belly fat...

Here's Just a Small Taste of What Will Happen
When You Reprogram Your Body Using My
Carb Cycling Solution Below...

As you'll soon discover below, Carb Cycling is something that ANYBODY
at ANY age can use to ERASE stubborn fat faster, while still eating
LOTS of your favorite carbs.

That's the Carb Cycling advantage. It PROTECTS your metabolism and
KEEPS your body burning fat for the long haul. See for yourself...

Get Results FAST In Less Than 7 Days (Stop burning sugars, Start burning fat)

Fat Adapted
* END Your Body's "Addiction" To Burning Nothing But Sugars and
REPROGRAM YOUR BODY--to burn the fat FIRST, not LAST (and keep it
off for good) in only one week's time.
* Become "fat adapted" and lose up to 11 pounds in the first 7 days.
* Break your dependence and addiction to the WRONG carbs in the very
first week.
* Use carb-cycling to lose fat FASTER, while making your diet FUN!
* Get Results FAST In Less Than 7 Days (Stop burning sugars, Start
burning fat)


PROGRAM Your Body to NEVER Store Carbs as Fat (STOP carb based "fat

* Learn how to eat carbs the RIGHT way to increase insulin
sensitivity, while you fight against diabetes and insulin
* Confidently know that EACH and EVERY time you eat carbs you're
increasing your body's fat burning power AND metabolic health
* MAXIMIZE your genetic fat burning potential WITHOUT diet plateaus
or extreme dieting


DOUBLE Your Rate of Fat Burning EVERY Time You Exercise
(2 minute fat burning shortcut)

2 Minutes
* Discover a 2 minute shortcut you can use in conjunction with
carb-cycling to DOUBLE your rate of fat burning (No extra workout
time required).
* Stimulate Anti-Aging hormones to keep you looking younger and
shedding more unwanted weight.
* Increase Oxygen and Blood Flow to increase your fat burning
efficiency TEN FOLD. ^[3]
[3]Davis, et. al. Concurrent training enhances athletes' strength,
muscle endurance, and other measures. Journal of Strength and
Conditioning Research. September 2008;22(5):1487-1502.


SPIKE Your Fat Burning Hormones For Faster and More Consistent Fat Loss
(increase thyroid and leptin sensitivity)

* STOP the hormonal damage of "low carb dieting", which suppresses
your thyroid and leptin levels significantly.
* RESET the fat-burning hormones that keep your metabolism and body
* Increase leptin sensitivity and help your thyroid convert T4 to T3
more efficiently.


Build MORE Lean Muscle, for a Sexy and Attractive Body Shape (avoid the
"skinny fat" syndrome)

Size 2
* Discover why eating MORE carbs is the BEST way for you to get a
lean, sexy, attractive body shape.
* "SPARK" and REVIVE Your Dead Metabolism, While You Prevent the
Breakdown and Loss of Lean Muscle.
* AVOID the muscle loss that accompanies 99% of all low carb diets.
* Be 100% PROUD OF YOUR BODY again!


SKYROCKET Your Energy Levels "Naturally" (increase your brain power and make
yourself SMARTER)

Skyrocket your energy
* Automatically produce more neurotransmitters to help your body AND
mind stay sharp during prolonged periods of work, sleep
deprivation, and other stressful situations...like everyday life.
* Discover foods that your body was genetically designed to run on,
so you can instantly increase your energy levels and brain power to
GET MORE DONE on a daily basis.
* Get an extra pep in your step, while fueling exercise and other
every day activities.


It fits PERFECTLY Into Your Busy Lifestyle

Busy Lifestyle
* Do you hate having to go out of your way to try and find healthy
diet foods every time you eat out or go to lunch? No problemo! We
gotcha covered.
* No need to avoid carbs when you're living the ULTRA-CONVENIENT
carb-cycling lifestyle! You just have to be a little strategic
about it.
* The perfect nutrition solution for anybody who travels, as well as
busy moms, and ANYBODY in between.


So what in the world is this sensible nutrition solution that can help you
"outsmart" your metabolism and conquer weight loss plateaus once and for all?


The Carb-Cycling Nutrition Solution For Every Person Who's Frustrated With
Strict, Complicated Diets That Constantly RESTRICT Carbs But Deliver ZERO

Why is Macro-Patterning(TM) The Most Sensible Solution to FASTER Fat
Loss and Permanent Weight Management?

It OVERCOMES the 5 biggest dieting adaptations your body goes
through... all of which create weight loss plateaus, stop your fat
loss, slow down your metabolism, zapping your body of energy, and
suppressing critical hormones.

Here they are...

Carb Cycling Advantage #1:

Manipulate Fat and Energy Stores

Discover how to effectively use all your excess fat and the food you
eat everyday MUCH more efficiently as IMMEDIATE energy, instead of
storing it as fat.

Macro-Patterning(TM) allows you to manipulate stored energy in your
muscles and liver (i.e. glycogen), which means FASTER more efficient
fat loss and healthier metabolism.

When you crack the fat loss code with carb cycling, you'll take a few
days of the week to lower glycogen levels just enough for your body to
grab and burn fat.

When you learn the simple science behind the fat loss code and break it
forever, you approach nutrition and fat loss with a logic of knowledge
(coming from a place of POWER)... NOT the "emotional" attachment to the
latest diet of the week.

Carb Cycling Advantage #2:

Protect and Support Muscle

The very FIRST thing your body wants to do when you diet is shed
precious muscle. But it can't do so if it's PROTECTED. The only way to
get YOUR body to burn fat, instead of muscle, is to make it easier to
do so.

And when you have more muscle, you can get away with eating LOTS more
of your favorite foods because you burn more calories and your energy
tank becomes largely EXPANDED.

More muscle means a healthier metabolism that loves to burn MORE
fat--all while boosting your metabolism and keeping you YOUNGER

That's what makes Macro-Patterning(TM) so effective. It protects and
supports your muscle to help you AVOID the "skinny fat" look.

Carb Cycling Advantage #3:

Stabilize Blood Sugar and CONTROL Insulin

The third adaptive response that you need to overcome is managing
insulin and controlling blood sugar levels.

Chronically increased insulin levels and elevated blood sugar promote
fat storage, ages you at an accelerated rate, while stable blood sugar
and insulin levels make it much EASIER for your body to use stored fat
as fuel.

You may think this is accomplished by just using LOW carb foods, but
quite the contrary. You can still eat many of your favorite HIGH carb
foods, while keeping blood sugar and insulin at bay. It's all about
managing 3 simple things: Portion Sizes, Timing, and Combinations.

Besides, most of us just abandon these low carb types of plans anyway.
They're not realistic for our way of life.

Don't worry; we leave NOTHING to chance. Once you learn how easy it is
to carb cycle, it truly takes all the guesswork out of blood sugar and

Carb Cycling Advantage #4:

Produce More Heat

The fourth adaptive dieting response to overcome is the body's needs
for consistent energy.

To use fat more consistently as fuel, you'll need to naturally "heat
up" the body. This is done by using carb cycling to balance your
calorie intake and regulating your thyroid and leptin levels (fat
burning hormones).

When you heat up your body by Macro-Patterning(TM), more energy is
used, and your body fat becomes a DIRECT SOURCE OF FUEL.

Carb Cycling Advantage #5:

Create a "Fat Burning" Energy Deficit

The fifth and final step to MAXIMIZE your fat burning efficiency and
give you optimal health is creating a "fat burning energy deficit",
which sends a powerful "signal" for your body to use excess fat you
have stored.

There are two simple ways to create a "fat burning energy deficit":

1) Manipulate Calories

2) Exercise and Move More

With Macro-Patterning(TM), we show you how to use BOTH of these
strategies simultaneously so your body knows how to "go get the fat"
FIRST. When we create a healthy "fat burning energy deficit", the body
automatically uses more fat for an energy source.

YOUR body will now be on fat burning Autopilot!

Here's How "Carb Cycling" Can Help You CONTROL Your Fat Burning Hormones for
FASTER Fat Loss...

How Hormones Work Did You Know? Whenever you lower carbs in your diet
for more than 5 to 7 days at a time, it can lead to a downward spiral
of metabolic problems including:

- Suppressed thyroid (inefficient conversion of T4 to T3)
- Decreased testosterone production (women need this to burn fat too!)
- Compromised immune system function
- SLOWER metabolism and adrenal fatigue
- Muscle loss
- Halted fat burning and weight loss plateaus
- Leptin resistance (50% LESS fat burning hormone production)

Ya, pretty much everything you want to avoid.

So even though lowering carbs can be a lethal weapon in your fight
against fat, you have to be careful and use low carb diets in the
"smartest" way possible.

This is when Carb Cycling comes in handy.

By increasing your carbs strategically, after day 7, you can have:

- More efficient thyroid output (increased conversion of T4 to T3)
- Increased testosterone production
- Improved immune system function
- Elevated metabolism and healthier adrenal glands
- Gains in lean muscle
- Faster fat burning
- Better leptin sensitivity (increased levels of fat burning

This is the "magic" of Macro-Patterning(TM).

It allows you to indulge in your most intense cravings for carbs and
purposefully abandon traditional dieting to offset the adaptations of
short term extreme dieting.

How In The World Did An Ugly Custody Battle Over My 6 Year Old Daughter
Jordan Help Me Discover
The EASIEST Way To Lose Fat --
WITHOUT avoiding carbs??

My name is Shaun Hadsall and I grew up in a little farm town in
Northern Michigan called Birch Run.

After I escaped the backwoods of that small town back in 1996, I went
on to become a 3 time on-line best-selling nutrition author and
stubborn fat specialist who has been coaching clients from all over the
world for 16+ years now.

But it wasn't always this way... not even close!

I exercised EVERY day, while avoiding carbs for over 8 years straight... and
my body NEVER changed.

Here was my end result after 8 years of busting my butt.

I know I don't necessarily look bad or overly "fat" in this picture...
but keep in mind; this was after EIGHT years of exercising consistently
1-3 hours EVERY day trying to get rid of stomach fat.

And I was STILL stuck at nearly 20% body fat!

I was desperate.

Then one day it all changed when I picked up a magazine called Muscle
Media and learned about the Body-for-Life(TM) body transformation

It was a very emotional moment to say the least, because I had some
very deep personal reasons for wanting to change my body and life. It
was primarily a custody battle of my 6 year old little daughter.

This inspired me to change my philosophy about fat loss and life, and
sent me on a relentless pursuit of helping others learn the REAL TRUTH
about eating carbs and staying lean.

By the end of the contest, my whole life had transformed.

I had a BRAND NEW body. I had joint custody rights of my daughter. I
paid off all my bad debts. I even mended several broken relationships.

But most importantly, this is how I discovered how ANYBODY can use
Carb-Cycling to break the chains that make traditional dieting such a
MISERABLE experience.

Now you can probably start to see why I feel like it's my DUTY and
OBLIGATION to get you started on the Macro-Patterning(TM) solution.

It's personal for me and I take your results VERY seriously.

I've also spent the last 19 years meticulously perfecting this system
to maximize its results so it can be used by ANYBODY, as you'll soon
discover below.

But that's not the only reason I'm so passionate about this solution...

Even My 55 Year Old Wife Used Macro-Patterning(TM) to
Defeat Menopause After Battling Cancer...

Shaun & Karen Hadsall

Even though my wife Karen and I were even lucky enough to run one of
the world's Top 10 personal training studio franchises in Ann Arbor,
Michigan, while helping hundreds of local residents, from EVERY age,
gender, and limitation known to man transform their aging bodies to
help them look and feel years younger... it was a LONG, TOUGH JOURNEY.

Just when I thought I had this whole carb-cycling and exercise thing
mastered, that's when I met Karen, who just happened to be 11 years
older than me.

Shortly after we met, Karen was diagnosed with stage one Colo-Rectal

Unfortunately, this involved harmful chemo and painful radiation
treatments that literally turned her ovaries into raisins--FORCING her
straight into menopause.

Needless to say, the age difference quickly taught me some VERY big
lessons about the role hormones play in fat loss and nutrition.

Hormones are EVERYTHING when it comes to shedding unwanted pounds and
keeping your body looking younger--especially as you get older.

That's why immediately after Karen's recovery, she started the very
first week of Macro-Patterning(TM) (Cycle #1 that you'll learn all
about below).

And in the first 7 days she lost 8 pounds! I knew then we were onto
something BIG. Eight weeks later, she was 22 pounds lighter.

As you can clearly see from her pictures, Macro-Patterning(TM) works.

If my wife can lose 22 pounds AFTER battling Colo-Rectal Cancer, while
radiation treatments "zapped" her straight into menopause...

Isn't it blatantly obvious it can work for YOU too?

It doesn't matter if you're an old fart, and it doesn't matter if
you're in your late 20s or 30s... or well into your 40s, 50s or
60s-ANYBODY can use carb cycling for a flatter belly.

That's because Macro-Patterning(TM) helps you control your hormones to
help you make quick, and continuous, progress with your diet and
exercise plan so it works for anybody.

Carb Cycling Works for EVERYONE...
Even if You Don't Like to Exercise

It doesn't matter if you're a Paleo follower, a fitness buff, an
aspiring bodybuilder, or a
60 year old grandma, ANYBODY can strip off stubborn fat faster using
carb cycling.

No matter WHAT your age, gender, or current condition you're in, YOUR
body has been designed to run on the glucose found in high carb foods
since the days of the caveman.

HOWEVER, our lifestyles have changed dramatically over the years. The
quality of food and our need to grab the WRONG carbs can make you
FATTER and FATTER with EVERY bite.

But once you know how easy it can be to eat your favorite carbs based
on YOUR activity
level and metabolic needs, your diet and your fat loss can
automatically be put on Cruise Control.

For example, if you're sedentary and don't like to exercise, your body
does NOT need as
many white starches and ripe fruits as somebody who exercises intensely
on a consistent basis.

Macro-Patterning(TM) Shows You How To SUPERCHARGE Your Fat Loss and
Your Metabolism by Eating
the RIGHT Carb Choices Based on YOUR Lifestyle to KEEP Your Body
Burning Fat.

Here's how it works...

Sedentary People (no exercise or activity):

Limit intake of starches and ripe fruits. Stick with smaller amounts of
starchy carbs like squash, quinoa, and slow cook oatmeal unless it's
your cheat day. Moderate amounts of fruits like berries and cherries
are great carb choices as well.

We'll show you how to combine Carb Down days with Carb UP days below so
you can still enjoy many of your favorite carbs WIHOUT fat storage even
though you don't like to exercise.

Active (moderate exercise 3-4x per week):

Consume moderate amounts of starchy carbs like sweet potatoes, brown
and black rice, lentils, and slow cook oats.Fruits are great choices
too, but try to consume your ripe fruits and starches on exercise days
to enhance all the benefits listed above.

Exerciser or Endurance Athlete (active 5-7 days of the week):

Most people who fall into this category (weight lifters, high intensity
exercisers, and endurance athletes) are severely carb depleted and need
MORE white starches and ripe fruits in their diets.

Potatoes, white rice, and ripe bananas are 3 of the best choices you
can use if you fall into this category. Feel free to eat any of the
carbs listed above from groups 1 and 2 as well.

These are some of the BEST carb choices you can make to get all the
fat-burning benefits of carbs, WITHOUT fat storage from your carb

Simply put, if you eat carbs with the wrong foods - at the wrong times,
you'll STORE fat. If you eat carbs with the right foods at the right
times, you'll BURN fat.

It May Sound Hard to Believe, But Eating MORE Carbs is The Key to Regulating
Your Hormones and Helping You Make Continuous Progress with Your Diet and

Here's why so many people get "hooked" on carb cycling and why ANYBODY can
use it:



Introducing The 4 CYCLE SOLUTION...

The EASIEST Step-By-Step Scientific Solution to
QUICKLY Strip Off Stubborn Fat--Without Losing
Muscle OR Sacrificing Your Favorite High Carb Meals

4 Cycle Solution
Special Bonus
Metabolic Side Effect

Even though all 4 cycles are set up in a specific order to get you're
the FASTEST, most strategic results possible...

Each cycle can also be used individually as a "stand alone" diet you
can use ANYTIME!

But as you'll soon discover below, Cycle 1 is the PERFECT cycle to use
the week before or after your favorite social event or vacation...

I can't wait to get you started on the 4 Cycle Solution. It's so simple
to follow because it uses four Macro-Patterning(TM) cycles that work
together, in a strategic sequence, to help you QUICKLY strip off
stubborn fat.

You'll start out by first becoming "adapted" to burning PURE fat with 7
days of your fastest fat loss EVER. Then you'll progressively move
through the other three cycles.

As you'll see below, the 4 Cycle Solution is specifically designed to
"prime" your metabolism and hormones for continuous progress to KEEP
you motivated, while getting rapid results as you move through all 4

And that's what makes Macro-Patterning(TM) different than the rest.

No more suffering through restriction and calorie deprivation. Your
diet will no longer cause you to miss out on the fun things in your

Now you can QUICKLY melt ugly fat off your body WITHOUT having to give up
your social life--or depriving yourself of your favorite foods...

That's the real carb cycling advantage - Sanity.

All you have to do is simply follow ONE cycle at a time...

Here's exactly how they work...

The 4 Cycle Solution

Cycle 1: 7 Day Carb Depletion

(STOP burning sugars, START burning fat)

Cycle #1
Special Bonus
Metabolic Side Effect

Cycle 1 is the PERFECT 7-day cycle to use when you fall off the diet
wagon because it RESETS your body's fat burning switch by turning OFF
your addiction to burning sugars, while reprogramming your body to use
fat FIRST every time you eat and move.

How would it feel to drop 5, 6, 7, all the way up to 10 pounds of PURE
fat in just one short week WITHOUT rebound weight gain or messing up
your metabolism?

That's exactly what can happen with during Cycle #1.

This is by far the most powerful strategy of the 4 Cycle Solution
because it reprograms and fixes your broken metabolism to teach it
where fat stores are available for immediate and long term energy

So before you can flood your body with all the fat-burning and
metabolic enhancing benefits of your favorite carbs - we have to first,
"shut off", your body's "addiction" to sugars and TURN ON your fat
burning pathways.

This is known as becoming "FAT ADAPTED". And once you make the switch,
they'll be no turning back.

The 7 Day Depletion Cycle serves several essential metabolic purposes
that will reprogram your metabolism for long term fat loss:
* First, you'll reprogram your metabolism to make fat your "go to"
energy source.
* Second, it's the quickest and easiest way for you to drain the body
of carbohydrate stores and/or muscle glycogen to get instant
results and achieve the fastest fat loss possible.
* Third, it shuts off your body's dependence on burning nothing but
sugars, which further accelerates the break down of ugly fat.
* Fourth, it helps you aggressively control and stabilize blood sugar
for even more rapid fat loss.

Additionally - and most importantly - Cycle 1 "sets up" your metabolism
for the carb cycling lifestyle and creates the "perfect metabolic
storm" for aggressive and sustained fat loss.

Expect to lose anywhere between 5 and 15 pounds during this first 7

Warning: Do not skip this cycle.

This jumpstart is essential for your success because it serves as the
springboard that will move you through the next three cycles. You'll
automatically look and feel leaner while you visually SEE your belly
get flatter in just the first few days.

Cycle 2: Macro-Patterning(TM)

(Eat LOTS of your favorite carbs and NEVER store them as fat)

Cycle #2
Special Bonus
Metabolic Side Effect

Cycle 2 incorporates Carb DOWN and Carb UP days, which allow you to
easily plan ahead so you NEVER store your favorite high carb foods as
fat this year.

The best part is that if you fall off track because of our super hectic
lives, you can just pick up where you left off!

Now that you've become "fat adapted" we have to make sure to KEEP you
that way.

The first cycle is designed as a catalyst to make sure your metabolism
is programmed and ready to go grab fat when we ask it to. And now that
your body is already experiencing rapid fat loss, it's time to
accelerate your fat loss even further with Macro-Patterning(TM).

This is when you start eating all your favorite carbs and NEVER store
them as fat. By strategically adding back in your favorite carbs you'll
STOP metabolic slowdown and avoid going into a catabolic state, which
will prevent the loss of precious muscle tissue.

So not only will this cycle "spark" your metabolism and keep you in a
fat-burning environment - you'll NEVER feel deprived or have to worry
about the extra carbs being stored as fat on your body.

There's also specific exercise instructions provided that work in
synergy with your carb intake to SPEED up metabolic rate even further
while creating even faster fat loss.

Cycle 2 is BRILLIANT in its simplicity because it will program your
metabolism to LOVE burning fat and carbs as fuel sources on a daily
basis, while enhancing your fat burning efficiency through HIGHER carb

You'll finally crack the fat loss code once and for all. No more
plateaus. No more metabolic slow down. No more suffering from diet
You'll follow a simple "turn-key" system to manipulate macronutrients
(food) so you can automatically maintain a fat burning environment
round the clock.

Cycle 3: Accelerated Fat Loss

(Overcome ANY and EVERY type diet adaptation or weight loss plateau)

Cycle #3
Special Bonus
Metabolic Side Effect

ANYTIME you start a diet or exercise plan it's ALWAYS EASY to lose the
first few pounds... but your body quickly adapts and FIGHTS against
your fat loss efforts.

Although it can be used any time you want... Cycle 3 is the ULTIMATE
two week cycle to use after a layoff or a food binge.

But it works BEST whenever your fat loss SLOWS down or you hit a
"sticking" point... learn more below!

Now that you've made the leap to the other side and you understand how
easy it is to Macro-Pattern, it's time to pick up the pace a little and
manipulate your metabolism even further with the Accelerated Fat Loss

Even though this may be your first time Macro-Patterning(TM), remember
that your body is smart. SUPER smart - so it's very good at adapting.

The Accelerated Fat Loss Cycle is the first nutrition cycle ever that's
specifically designed to overcome ANY and EVERY type of adaptive
response the body has to stop you from losing weight.

This tried and true meal plan is only two short weeks, but it will
teach you how to easily control energy stores and manipulate your
hormones so you can stay on the fat loss fast track.

Cycle 4: The Diet Break

(KEEP your metabolism "healthy" and consistently burning fat)

Cycle #4
Special Bonus
Metabolic Side Effect

The "Diet Break" cycle is specifically designed to create a NEW
metabolic set point for your body that allows you to eat MORE to burn
MORE, while still being able to lose fat.

EVERYBODY wants to take a break from dieting, but NOT if it makes you
FATTER. That's why you LOVE cycle 4!

It gives you a HUGE physical and psychological advantage that ensures
you'll MAXIMIZE results when using the other three cycles. It all
starts with Cycle #1 below...

Now it's time to put your fat loss on cruise control.

By this point you'll have "overcame" every adaptive response related to
burning stubborn body fat and you'll know how easy it can be to force
your body to use fat as your primary energy source.

Once you've moved through the first 3 cycles you'll have a completely
different relationship with food and the way you approach eating for
health and fat loss will be changed forever.

This is when it starts to get REALLY fun and what makes the 4 Cycle
Solution the ultimate rapid fat loss system. During the Cycle 4 Diet
Break, you'll intentionally increase carbs and calories even further to
create a new metabolic set point that KEEPS your metabolism healthy and
burning fat.

Enjoy happy hour every Friday and uncover how to cheat your way through
the weekend while maintaining (and sometimes even accelerating) the fat
loss process.

Just think how awesome it would feel to wake up every Monday morning
with zero guilt or extra scale weight from your weekend feasts.

Karen and I love taking a break from our nutrition plan, but NOT if it
makes us fat. That's why we LOVE the Diet Break.

Cycle 4 gives you a huge physical AND psychological advantage and
ensures you'll be able to stick to your plan day after day, year after

Get Lean FAST and STAY Lean Forever

Finally: A Sensible Food Solution That Puts
You In TOTAL Control of Your Fat Loss--
Your Hormones--and Your Metabolism!

It's a simple decision once you really think about it: AVOIDING carbs
for the rest of your life is NOT realistic.

That's the beauty of Macro-Patterning(TM). You don't have to be
perfect. It's all about consistency NOT perfection.

Did you fall off track for a day or two? Maybe a few weeks? NO worries.

Just continue where you left off and you'll have your body burning fat
again in just a day or two.

It's incredibly simple, once you get started below.

Even though 4 Cycle Solution delivers very extreme fat loss results,
especially the first week, it's a lifestyle--NOT a diet.

That's why there are NO "forbidden" foods.

You'll feel "healthy", instead of hungry all the time--with LIMITLESS
food options. It's YOUR life. Eat what you want! Just make sure you're
strategic about it by using the system below.

Follow your biological instincts. You have to eat to survive, so why
not ENJOY it! Eat to thrive, not just survive. Rid your life of the
super-complicated diets and fitness plans once and for all. Use a plan
that matches your lifestyle.

Our philosophy has always been the "KISS" principle: Keep It Stupid

It's as Easy as 1 - 2 - 3 - 4
Just follow one cycle at a time step-by-step:

4 Cycle Bundle

Here's a taste of what you've learned so far...
* A simple 7 day nutrition trick that completely shuts off your
body's "addiction" to burning sugars and triggers your body to use
fat FIRST for energy every time you eat or exercise...
* How to END Your Body's "Addiction" To Burning Nothing But Sugars
and REPROGRAM YOUR BODY--to burn the fat FIRST, not LAST (and keep
it off for good)
* The easiest way to feast on LOTS of carbs and NEVER store them as
fat (incorporate carbs into your nutrition plan to feel "healthy",
NOT hungry all the time--with LIMITLESS food options).
* The 4 PROVEN cycles of Macro-Patterning^TM Nutrition where you use
a strategic sequence of Deplete Days along with higher Carb UP days
and Carb DOWN days to "outsmart" your metabolism and legitimately
FORCE stubborn fat to be your "go to" energy source while STILL
enjoying all your favorite foods.
* An optional 12 minute exercise protocol perfectly laid out to
synergistically work with Cycle 1 to create the fastest fat loss
possible in ONLY 7 short days, while unleashing a powerful hormone
cocktail to make you look and feel YOUNGER.
* The only times you really need to AVOID carbs and EXACTLY when you
should gorge on carbs for faster fat burning and a healthier
* How to master and take complete control of your body's fat-burning
hormones through higher carb intake and heal ANY damage you've done
to your metabolism from previous bouts of crash dieting.
* The easiest way to "Outsmart" Your Metabolism and Become Adapted to
Burning Fat in LESS Than 7 Days.

It's easy to see why the 4 Cycle Solution Is The Most Sensible
Nutrition Solution to Permanent Weight Management... but it's not
available anywhere else.

Macro-Patterning(TM) is Protected Intellectual Property
You Simply Can't Find It ANYWHERE Else

Even though I own the global proprietary license for the
Macro-Patterning(TM) approach... and I've refined, tweaked, and
perfected 4 Cycle Solution over the last few years, I really can't take
all the credit.

There are over 31 published studies backing up the science behind
Macro-Patterning(TM), so it was actually discovered through many years
of trial and error.

The original framework was created by a NY Times Best Selling author
and former professional bodybuilder. Before we met, she had already
used it on hundreds of fitness models, professional athletes, and
natural bodybuilders to help them STAY lean 365 days of the year using
this type of approach.

I've also had the rare opportunity to take these methods and apply them
on hundreds of local clients and myself to PROVE and validate their
efficacy. But without the help of other fitness professionals paving
the way, NONE of this would be possible.

I'm sure you've heard that, "knowledge is power." But it's only
accurate if that knowledge is actually APPLIED.

Well, hundreds of professional athletes, natural bodybuilders, and
fitness models... along with thousands of real world people have used
and applied this strategy to prove it works. They're the ones who
deserve most of the credit.

Fortunately, I was lucky enough to acquire a global license for this
proprietary nutrition method over 6 years ago, and that's why it's
impossible for you to find the 4 Cycle Solution anywhere else.

Forget About "Willpower"...

Of course you COULD use, yet another, "diet of the week" or try to
convince yourself that your willpower will be strong enough to resist
the temptation of carbs and cheat foods -- leaving you frustrated and

But why waste your time?

Instead, just follow the proven path of the hundreds of other
professionals who have "walked the talk" for years and years. People
like Karen and I--she's 55 and I'm 44, and we both Macro-Patterning(TM)
ALL YEAR long to help us stay lean and healthy!

Just follow ONE cycle at a time and do exactly what we've done--and in
less that one week from now you'll be sporting a flatter belly and
feeling amazing.

There are four "turn key" cycles laid out--step-by-step--in a strategic
sequence for you to achieve the most RAPID results possible.

In just a few short days from now your metabolism will be "adapted" to
burning fat for the rest of your life, and you'll be in TOTAL control
of your body.

And if for some reason you decide this approach is not for you, you'll
be MISSING OUT on the free bonuses we're GIVING away below (this week
ONLY), during our new release special promotion-but not if you act

Here's The Complete 4 Cycle Solution Package
PLUS These Free Bonuses
You'll Receive Today

4 Cycle Bundle

Exercise and Training Manual Cycle 1: The 7 Day Carb Depletion Diet

Get ready to experience some serious jaw dropping weight loss results
in only seven short days. This is where you'll teach your body to "go
get the fat" and use it first, not last. You will be the teacher, and
the body will be your student.

Following this simple nutrition manual is crucial for both your short
term and long term success because it's the momentum that will keep you
moving forward - just like being on auto-pilot.

You'll get precise details on how to prime your body for the carb
cycling lifestyle. The exact food choices, precise combinations, proper
timing, and even portion control guidelines are laid out step-by-step
along with detailed descriptions to keep you on the fast track.

Nothing is left out.

Exercise and Training Manual Cycle 2: Macro-Patterning(TM)

This nutrition manual is where the plan starts to get really fun
because we add many of your favorite foods strategically back into your
plan. You'll discover exactly how to eat your favorite carbs to spark
your metabolism and elevate your fat-burning hormones to KEEP your body
burning fat day in and day out.

You'll have easy to monitor food codes and simple follow along rules
and guidelines for every meal on every day of the plan.

We even provide substitution lists to replace the foods you hate with
foods you love. Everything is laid out for you day by day including the
infamous cheat day.

I charge $249 here at my office in Michigan just to sit down and go
over this information in person, so when I say this is a huge bargain,
I truly mean it.

Exercise and Training Manual Cycle 3: Accelerated Fat Loss

We all want comfort and security and the body is no different. To keep
your body on its toes, we have to shock it and manipulate it even
further. That's what the Accelerated Fat Loss Cycle is all about.

You'll discover exactly how to overcome any and every type of diet
adaptation your body will use to try and stop you from losing more fat.

This nutrition manual will show you exactly how to protect and support
muscle tissue, control insulin and blood sugar, manipulate energy
stores, produce heat, and create a massive energy deficit to keep you
burning fat.

These are the "keys" to unlocking your true fat burning potential and
that's what the Accelerated Fat Loss cycle brings to the table.

Exercise and Training Manual Cycle 4: "The Diet Break"

Welcome to the rest of your life.

Cycle 4 will give you an arsenal of important metabolic factors to keep
your body responding. First, it creates a brand new set point for your
body to maintain the new lighter you. Second, you'll teach your body
how to reset itself back to a higher nutrient profile in favor of more
carbs and fats.

Third, you'll discover how to use this cycle to take a "diet break" so
you maintain a healthy metabolism that wants to burn fat for the long

NO more dieting.

Three KILLER Rapid Fat Loss Bonuses To Ensure NOTHING Is Left Out!

Free Bonus #1:
"Start Burning More Stubborn Fat as FAST as Possible"
($147 Value)

Learn How to Carb Cycle Fast Start Video Lessons

The ENTIRE 4 Cycle Solution course on video, which includes all 4
proven Macro-Patterning(TM) Cycles, to ensure you get a lightning fast

Fat Burning Shortcut Solution Free Bonus #2:
"Discover a SUPERIOR Way to Achieve FASTER Fat Loss" ($97 Value)

The Fat Burning Shortcut Solution

* DOUBLE your rate of Fat Burning in just 2 minutes!
* Get fitter, faster with NO extra workout time required
* Discover an exercise secret physique competitors, fitness models,
and athletes from all over the world have used to stay ripped for
well over 20 years now

Macro-Patterning(TM) Nutrition Manual Free Bonus #3:
"Carb Cycling Tricks For a FLATTER Belly & Lifetime of Leanness" ($97 Value)

The Carb-Cycling Nutrition Manual

I know this an old cliché, but if you fail to plan -- then you plan to

You'll never follow through and achieve your goals unless you have a
step-by-step checklist to prepare everything ahead of time before the
big start day. The Macro-Patterning^TM Nutrition Manual will guarantee
that everything is perfectly in place for you to stay on track right
out of the gate, while giving you the long term carb cycling principles
you need to sustain your results.

Give a man a fish and you feed him for a day; teach a man to fish and
you feed him for a lifetime. It would be easy just to hand you over all
4 cycles and say "good luck"! But that wouldn't serve your fat loss for
a lifetime goals, and we want to make sure you have EVERYTHING you need
today to use carb cycling for a lifetime.

Once you read through this guide, you'll fully comprehend the carb
cycling lifestyle for short-term aggressive fat loss AND long-term
leanness... and you'll have everything planned and prepared to ensure
you stay on track.

Now You Can Use the SAME Carb Cycling Secrets
My Clients Pay $199 for EVERY Single Month...
But for a Fraction of the Cost

The first thing Karen and I wanted to do as the creators of this
program was to make sure that everybody could use and afford this

Of course, you could try to hire us privately, but Karen and I charge
$199 MONTHLY just to set up a private client with a weekly carb cycling
nutrition plan.

And since our typical client is required to stay with us for at LEAST
12 weeks, this can add up REALLY quick. Of course, it's guaranteed to
work, so this investment is typically a no-brainer. But not everybody
can afford it... and we have a waiting list.

Instead of paying all that money to us, or somebody else, why not get
instant access to everything you need in one easy-to-use spot - at one
super low price - so you can get started right now... for a FRACTION of
the cost of personal coaching??

You don't need to pop another diet pill. And it's not necessary for you
to hire a personal trainer or dietician, because EVERY step of our
system has you covered.

The 4 Cycle Solution contains FOUR guides PLUS FREE Rapid Fat Loss
Bonuses that are--at the very LEAST worth--$199.

But for a VERY LIMITED time we've discounted the price substantially to
make sure we eliminate any risk or skepticism you may have about using
the 4 Cycle Solution.

So for the first time EVER we're offering our lowest price. And to
sweeten the pot, we'll make sure ALL the risk is on us...

You Have ZERO Risk With Our Triple Promise 4 Cycle Solution 60-Day 100% Money
Back Guarantee...

Here's the deal: I've been studying and applying carb cycling
strategies on my body--and thousands of others since 1998--so I KNOW
the 4 Cycle Solution delivers rapid results.

Karen and I believe in 4 Cycle Solution SO much if you're not BLOWN
AWAY by the quality (and your results) that we'll take ALL the risk by
make you a deal you can't resist with our 60 day 100% money back

Bottom Line: If you don't' get GREAT results, you get all your money


Although men and women in their 20s and 30s see great results from carb
cycling, the BEST results come from people in their 40s, 50s, 60s...
and even 70s! We promise you'll see fast results no matter what your
age, gender, or current condition is.

Without exception, Macro-Patterning(TM) works for everybody.

CARB CYCLING PROMISE #2: Guaranteed FAST (and lasting) Results

You'll experience FAST results--like losing between 7 and 11 pounds
your FIRST week. But the best part is how you'll feel after your body
is adapted to burning PURE fat in less than 7 days. Your energy will
soar. Your brain and body will be working together. And you'll be in
total control of your hormones.

But the best part is how the health of your metabolism, your blood
sugar, and your heart will skyrocket.

CARB CYCLING PROMISE #3: The BEST Customer Service in the Industry.

HANDS DOWN we have the BEST customer service in the industry, and
that's our promise! Our team will answer ANY and EVERY question you
have within 24 to 48 hours.

In fact, we care so much that my wife Karen even takes time out of her
busy day to personally reply to your emails and questions. When you
join the 4 Cycle Solution "family", you'll NEVER be alone. We'll always
be here for you or you get your money back.

If for ANY reason the 4 Cycle Fat Loss Plan doesn't live up to these
three promises, it's as simple as sending an email to
support[at]4cyclefatloss within 60 days of your purchase and we'll
give you a full, no-questions asked refund.

This means you can actually use and apply ALL 4 cycles... so you can
wait until AFTER you start transforming your body and still get your
money back. If you're not blown away AFTER you take action and get
results, you get a prompt, courteous, and FAST refund.


To celebrate the release of the newest 4 Cycle Fat Loss
Macro-Patterning(TM) System we're going to POP THE CORK for the first 5
days by giving you a LIMITED time discount below.

I'm going to offer an INSANELY low price for the first few days, but as
much as we pride ourselves on taking care of EVERY customer, I know my
team will be overwhelmed in less than a week... that's why I will have
no choice but to RAISE THE PRICE.

So make sure you order now and lock in the Special Discount now before
we raise the price!

Normal Retail Price

Your Price Today - Feb. 25, 2018
$60 OFF Limited Time Discount


Karen and I have been in the fat loss game a LONG time... since the
early 90s, so we've learned a thing or two. That's why we are so proud
of the fact that we're handing you the safest, fastest, most effective,
and sustainable nutrition system ever developed.

But we always make sure to over-deliver by going above and beyond.
That's why when you claim your copy today, we'll also GIVE you these
FREE gifts below to help you get the FASTEST start possible.

Click The "Add To Cart" Button To Receive Your Special Price Of Only $10...
PLUS Your Free Bonuses (Worth Well Over $244!)

Feb. 25, 2018

Add To Cart-


Here's to eating LOTS of your favorite carbs WITHOUT getting fat!

Your friends and Carb Cycling Coaches,
Shaun and Karen

Shaun & Karen Hadsall

Shaun and Karen Hadsall

Best Selling Exercise & Nutrition Authors
Stubborn Fat Specialists
Creators: The 4 Cycle Solution

Still Skeptical or Have Doubts?
Time To Put An END To All Your Excuses

What if I hate dieting and can't stay motivated?

It's really NOT your fault if you feel this way. The very nature of
traditional crash diets destroys your motivation because they don't
deliver both quick, and lasting, results. Not to mention your energy
and motivation TANK because your hormones get altered.

But since you start 4 Cycle Solution by losing up to 11 pounds in the
first 7 days with Cycle #1, your motivation with be at an ALL TIME
high. Not to mention you'll be 100% "fat adapted" so you can eat more
carbs than normal dieters without getting fat--all while taking full
advantage of the increase in energy levels from healthy carb intake.

What if I'm OLD?

The 4 Cycle Solution is backed by over 31 published scientific studies
validating its efficacy, which is why it works for everybody... so it's
completely safe for those in their 40s, 50s, 60s and even 70s. Believe
it or not, the majority of our success stories come from men and women
between the ages of 50 and 70.

What If I have gluten intolerant or have celiac disease?

The 4 Cycle Solution is user friendly for anybody who has gluten
sensitivity or celiac disease. You'll have several gluten free, allergy
friendly (and Paleo approved) grocery and food lists to choose from for
each cycle so there will be ZERO guesswork when it comes to avoiding
gluten and inflammatory carbs.

We even show you how you can eat lots of gluten free pastas and breads!

What if I'm diabetic?

If you're a Type 1 diabetic we would never recommend you start any diet
or nutrition plan without talking with your doctor first. However, 4
Cycle Solution is VERY blood sugar and insulin friendly for those who
are concerned about fighting against diabetes.

We've had many Type 2 diabetics see remarkable improvements in their
blood sugar levels after starting the program. You just have to use our
easy-to-follow guidelines.

What if I don't have the time to exercise?

Although it's not mandatory to exercise when using 4 Cycle Solution,
it's highly recommend considering it can potentially double your

But time will NEVER be an obstacle when you. You'll get instant access
to a few special gifts I created for you that include a 2 minute fat
burning shortcut and a 12 minute protocol that's specifically designed
to help you:

1) Create an "all-natural" SURGE of fat burning hormones
2) Program your body to burn 142% MORE overall calories
3) Increase Growth Hormone levels to help you look and feel years
4) Access fat as a fuel source up to 300% faster than normal exercise
5) Get fitter, FASTER

It's all part of the special package that I put together for you that
includes several free exercise gifts.

Add To Cart-

Reference 1:

Bergström, J., L. Hermansen, E. Hultman, and B. Saltin. 1967. "Diet,
Muscle Glycogen and Physical Performance."
Acta Physiologica Scandinavica 71 (2): 140-50.

Biolo, G., R. Y. Declan Fleming, and R. R. Wolfe. 1995. "Physiologic
Hyperinsulinemia Stimulates Protein Synthesis and Enhances Transport of
Selected Amino Acids in Human Skeletal Muscle."
Journal of Clinical Investigation 95 (2): 811-19.

Burke, L.M., G. R. Collier, and M. Hargreaves, 1993. "Muscle Glycogen
Storage After Prolonged Exercise: Effect of the Glycemic Index of
Carbohydrate Feedings."
Journal of Applied Physiology 75 (2): 1019-23.

Costill, D. L., W. M. Sherman, and W. J. Fink. 1981. "The Role of
Dietary Carbohydrate in Muscle Glycogen Resynthesis after Strenuous
American Journal of Clinical Nutrition 34: 1831-36.

Coyle, E. F. 1991. "Timing and method of Increased Carbohydrate Intake
to Cope with Heavy Training, Competition and Recovery."
Journal of Sports Science and Medicine 9(suppl): 29-52.

Danforth, W. H. 1965. "Glycogen Synthetase Activity in Skeletal
Muscle: Interconversion of Two Forms and Control of Glycogen
Journal of Biological Chemistry 240 (February): 588-93.

Reference 2:

Hers, H. G., and L. Hue. 1983. Gluconeogenesis and Related Aspects of
Annual Review of Biochemistry 52: 617-53.

Ivy, J. L., M. C. Lee, and M. J. Reed. 1988. "Muscle Glycogen Storage
After Different Amounts of Carbohydrate Ingestion."
Journal of Applied Physiology 65: 20,018-23.

Kirsch, K. A., and H. von Ameln. 1981. "Feeding Patterns of Endurance
European Journal of Applied Physiology 47: 197-208.

Roberts, K. M., E. G. Noble, D. B. Hayden, and A. W. Taylor. 1988.
"Simple and Complex Carbohydrate-Rich Diets and Muscle Glycogen Content
of Marathon Runners."
European Journal of Applied Physiology 57: 70-74.

Reference 3:

Abbott, W., et al. 1990. "Energy Expenditure in Humans: Effects of
Dietary Fat and Carbohydrate."
American Journal of Physiology 258 (2 pt. 1): E347-E351.

Booth, Frank, Ph. D. "University of Missouri at Columbia study
concluded that the fat cells in lab rats can increase in size by 25%
after 48 hours of missed exercise."
Women's Health, March 2007.

Borel, M., et al. 1984. "Estimation of Energy Expenditure and
Maintenance Energy Requirements of College-Age Men and Women."
American Journal of Clinical Nutrition 40 (6): 1264-72.

Bray, G. 1969. "Effect of Caloric Intake on Energy Expenditure in Obese
Lancet 2: 397-98.

Brillon, D., et al. 1995. "Effect of Cortisol on Energy Expenditure and
Amino Acid Metabolism in Humans."
American Journal of Physiology 268: E501-E513.

Reference 4:

Bullough, C. R., C. A. Gilette, M. A. Harris, and C. L. Melby. 1995.
"Interaction of Acute Changes in Exercise Energy Expenditure and Energy
Intake on Resting Metabolic Rate."
American Journal of Clinical Nutrition 61: 473-81.

deGroot, L., et al. 1989. "Adaptation of Energy Metabolism of
Overweight Women to Alternating and Continuous Low Energy Intake."
American Journal of Clinical Nutrition 50 (6): 1314-23.

Foster, G., et al. 1990. "Controlled Trial of the Metabolic Effects of
a Very-Low Calorie Diet: Short- and Long-Term Effects."
American Journal of Clinical Nutrition 51 (2): 167-72.

Garby, L., et al. 1988. "Effect of 12 Weeks' Light-Moderate
Underfeeding on 24-Hour Energy Expenditure in Normal Male and Female
European Journal of Clinical Nutrition 42 (4): 295-300.

Henson, L., et al. 1987. "Effects of Exercise Training on Resting
Energy Expenditure During Calorie Restriction."
American Journal of Clinical Nutrition 46 (6): 893-99.

Lee, R., and D. Nieman. 2003.
Nutritional Assessment, 3rd ed. Boston: McGraw-Hill, 233.

Luscombe, N., et al. 2002.
"Effects of Energy-Restricted Diets Containing Increased Protein on
Weight Loss, Resting Energy Expenditure and Thermic Effect of Feeding
in Type II Diabetes."
Diabetes Care 25 (4): 652-57.

Reference 5:

Molé, P. A., J. S. Stern, C. L. Schultz, E. M. Bernauer, and B. J.
Holcomb. 1989. "Exercise Reverses Depressed Metabolic Rate Produced by
Severe Caloric Restriction."
Medicine and Science in Sports and Exercise 21 (1): 29-33.

Mulligan, K., and G. E. Butterfield. 1990.
"Discrepancies Between Energy Intake and Expenditure in Physically
Active Women." British Journal of Nutrition 64: 23-36.

Utter, A. C., D. C. Nieman, e. M. Shannonhouse, D. E. Butterworth, and
C. N. Nieman. 1998. "Influence of Diet and/or Exercise on Body
Composition and Cardiorespiratory Fitness in Obese Women."
International Journal of Sport Nutrition 8 (3): 213-22.

Reference 6:

Velthuis-te Weirik, E., et al. 1995. "Impact of a Moderately Energy
Restricted Diet on Energy Metabolism and Body Composition in Non-Obese
International Journal of Obesity and Related Metabolic Disorders 19
(5): 318-24.

Chant, W. I. 2003. "The Body's Adaptive Ability Explained." Altamonte
Springs, FL: ForeverFit Nutrition Boot*

Reference 7:

Harris, R. B. 1990. "Role of Set-Point Theory in Regulation of Body
Federation of American Societies for Experimental Biology Journal 4:
Keesey, R. E., and M. D. Hirvonen. 1997.

"Body Weight Set-Points: Determination and Adjustment."
Journal of Nutrition 127 (suppl.): [18755-18835].

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